 Brown rice is a healthy alternative to white rice and can be used in many recipes. It is a delicious addition to a variety of meals, from salads to stir fry dishes. It is also a great way to reduce your saturated fat intake. You can easily make a brown rice recipes that will be delicious and nutritious for your family. These recipes feature a wide range of flavors and textures, from creamy and savory to zesty and sweet. Some even have ingredients that are high in fiber and protein! Whether you are looking for new ways to prepare rice or need a quick dinner idea, these thirty-five healthy recipes will have your taste buds singing. How to Cook Perfect Brown Rice A good rice recipe starts with a proper water to rice ratio. The amount of liquid you use depends on the cooking method you are using and whether or not the rice was soaked before cooking. Soaking the rice will help it cook quicker. It also helps to prevent it from becoming stuck and removes any dust or other impurities that may have settled on the rice during the processing process. Soaking also helps to remove any bitterness. To soak the rice, simply pour the brown rice into a large bowl and cover it with enough water to just cover the rice. Allow it to soak for at least an hour before cooking. Once the rice is soaked, add it to a saucepan and bring it to a boil over medium-high heat with the lid on. Then lower the heat to a simmer and cover, stirring occasionally until all of the water has been absorbed. Once the rice is tender, remove it from the heat and fluff it with a fork. You can also toast the rice, but this isn't necessary and won't change its texture or flavor. Just saute it in a teaspoon of butter or olive oil before adding the water and it will add a deeper, more nutty, toasted flavor that will make your rice much more enjoyable. A lot of people don't like the taste of brown rice, but it isn't as bad as it sounds. It is fuller, deeper, and nuttier than white rice, which is why it is a healthier option for almost everyone. The best part? You can easily make a big batch of brown rice for your whole family and have it on hand to add to a variety of recipes throughout the week. You can also freeze the cooked rice for future use! How to Store Your Brown Rice The easiest way to store your rice is to put it in an airtight container or a plastic bag in the refrigerator. It will keep for 3 to 4 days in the refrigerator and up to a month in the freezer. It's also great in a lunchbox or in the car to bring with you on road trips! Look here for additional insights - https://www.britannica.com/plant/brown-rice
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